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Doctor's Natural Therapy > Symptom Guide > Bone Strength
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Bone Strength
It is important to remember that men, as well as women, need the appropriate nutrients to maintain their bone density and skeletal integrity, even though postmenopausal women are at the greatest risk. A good diet, in combination with appropriate supplements of micronutrients, Calcium, Magnesium, Boron, Phosphorus, and Omega 3 Fatty Acids are very important. Reducing risk factors such as tobacco, alcohol, and too much caffeine can also play an important role.
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