Don't make excuses - just get up and do it!
Many people make excuses that they don't know what to do to exercise, or they are too out of shape, or they don't have any exercise equipment, etc. Getting exercise doesn't have to mean going to the gym and running on the treadmill or lifting weights for hours. It can be something you enjoy doing, like taking a brisk walk, working in the yard or garden, riding your bike, playing outside with your children or grandchildren, or even dancing! Any of these physical activities when performed on a regular basis can contribute to overall health.
Get at least 30 minutes of physical activity that makes you breathe hard on most every, if not every, day of the week. This will build your stamina. If you can't do 30 consecutive minutes, do at least 10 minutes of activity several times, adding up to 30 minutes per day.
Keep using your muscles to prevent you from losing them. Most people lose more than 20% of their muscle as they age due to lack of use. Also, activities to help improve your balance, such as Yoga or Pilates, are very helpful. Finally, don't forget to stretch after physical activity. It will keep you limber!
Almost anyone at any age can do some type of exercise or activity to improve their health. You should consult your personal physician or health professional before beginning any exercise program. But even people with chronic disease can benefit from exercise! Most people are helped by some physical activities, but you should always talk to your health care professional before beginning any type of exercise program.
Some tips for exercising:
- Start slowly and build up gradually.
- Use safety equipment to protect yourself from injury if necessary.
- Drink plenty of water!!
- Make sure your muscles are "warmed-up" before you stretch.
Get started now!
