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Sleep Support

Melatonin, which is necessary for normal sleep, is a hormone that we are only beginning to understand. For example, people over the age of 40 (and some under the age of 40) do not usually produce enough melatonin for healthy normal sleep on a regular basis. This melatonin deficiency may be one of the reasons for many of the sleep disturbances and other health problems that occur as part of the aging process.

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Very small amounts will benefit people in helping them to fall asleep and maintain a restful sleep. Valerian is a natural calmative that can also help with the initiation of sleep. Jet travel, being overly tired, or being overly stimulated, etc., can negatively affect our ability to fall and stay asleep.

Essential Supplements
Sound Sleep^TM
Additional Recommended Supplements
Valerian Root Std. Extract