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Doctor's Natural Therapy > Symptom Guide > Memory/Concentration
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Memory/Concentration
Although the brain is responsible for a relatively small portion of our body by weight, it uses more than 20% of the nutrients we eat. This metabolic machine is at risk for the effects of aging, free radicals, circulatory problems, etc. The antioxidant effects of Vitamins C and E, and of CoQ-10, are essential when providing a nutritional foundation for a healthy central nervous system. The use of herbs such as Ginkgo Biloba, Kola Nut, Gotu Kola, and Ginseng can have positive effects.
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